22 Reasons Being a Nurse is Really Hard

22 Reasons Being a Nurse is Really Hard You’re a nurse. You want to be a nurse. You know someone who’s a nurse. No matter what your connection to nursing, we’re here to tell you just how hard it is for these folks who strive daily to keep us all alive and well. There’s no question about it, being a nurse is really hard. Here are 22 prime examples of just how hard nursing can be.Nurses Must Have Extreme Confidence at All Times1. They routinely have to make life-and-death decisions for multiple patients at a time, often with little notice or preparation, i.e. a five-minute shift report.2. They can get transferred to a wing or department for a day (that they know almost nothing about) and be expected to act as though they’ve been at it for 20 years.Nurses Have Encyclopedic Knowledge and Stellar Memory3. They’ll get berated by a doctor for the one thing they forgot, but never thanked for the 1001 things they manage to hold in their head throughout a shift.4. They have to know all there is to know about 18,000+ medications: etiology, classification, contraindications, dosage, allergies, etc.5. They need to be able to determine the significance of lab results and decide whether to bring in a doctor in the middle of the night if there are obscure abnormalities in your bloodwork or tests.6. They actually read the research findings taped to the back of the bathroom stall door by the higher-ups.7. No matter how old they are, they’re often asked to learn whole new software systems from scratch.8. They can take your pulse with nothing but their fingers and a watch in 15 seconds flat.Nurses are Caretakers of Everyone Around Them†¦9. They have to figure out what to feed themselves and their families while they’re cleaning out your catheters and bedpans.10. They have to manage care- PT, OT, radiology, diet, social services, medications, consultants, and wound care- for multiple patients at a time, but also remember where they put their car keys.11. They n eed a doctor’s permission to write you a prescription for extra strength ibuprofen, but are routinely trusted to float catheters through patients’ hearts and veins to monitor them on the regular.†¦At the Expense of Their Own Health12. If they want to eat, they probably have to have the names and phone numbers of all the local take-out places stored in their memory.13. They often arrive at work when it’s still dark out and go home after it’s dark again.14. They feel guilty leaving their patients for the 1o to 30  minutes they (maybe) get to take for lunch.15. They spend 12+ hours a day on their feet and still are told by their own doctors that they should get more exercise.16. They probably have two dozen sets of scrubs, but none without a stain from someone’s bodily fluid.17. More often than not, they won’t get a chair when they need one at the nurses’ station.The Have a Unique Set of Quirks and Everyday Problems18. They might have to choose a doctor for themselves based on whether that doctor is kind to nurses.19. They have to know their patients by diagnosis and room number before they can bother with a name.20. They probably feel naked without their stethoscope, pen, or other crucial implement.21. Their worst nightmares involve anything from losing patients to doctors calling them and they can’t find a patient’s chart.22. They have to learn to read doctors’ â€Å"handwriting.†Bottom line: it’s hard to be a nurse. If you are one, thank you for all you do. If you’re not, go thank a nurse!

History of the Apollo 1 Tragedy

History of the Apollo 1 Tragedy On   January 27, 1967, three men lost their lives in NASAs first disaster. It occurred on the ground as Virgil I. Gus Grissom  (the second American astronaut to fly into space),  Edward H. White II, (the first American astronaut to walk in space) and Roger B. Chaffee, (a rookie astronaut on his first space mission), were practicing for the first Apollo mission. At the time, since it was a ground test, the mission was called Apollo/Saturn 204. Ultimately, it would be called Apollo 1 and it was going to be an Earth-orbiting trip. Lift-off was scheduled for February 21, 1967, and would be the first of a series of trips to train astronauts for the moon landing slated for the late 1960s.   Mission Practice Day On January 27th, the astronauts were going through a procedure called a plugs-out test. Their Command Module was mounted on the Saturn 1B rocket on the launch pad just as it would have been during the actual launch. The rocket was unfueled but everything else was as close to reality as the team could make it. That days work was to be an entire countdown sequence from the moment the astronauts entered the capsule until the time that launch would have occurred. It seemed very straightforward, no risk to the astronauts, who were suited up and ready to go.   A Few Seconds of Tragedy Right after lunch, the crew entered the capsule to start the test. There were small problems from the beginning and finally, a communications failure caused a hold to be placed on the count at 5:40 p.m. At 6:31 p.m.  a voice (possibly Roger Chaffees) exclaimed, Fire, I smell fire! Two seconds later, Ed Whites voice came over the circuit, Fire in the cockpit. The final voice transmission was very garbled. They’re fighting a bad fire- let’s get out. Open ‘er up or, We’ve got a bad fire- let’s get out. We’re burning up or, I’m reporting a bad fire. I’m getting out.The transmission ended with a cry of pain.   The flames  spread quickly through the cabin. The last transmission ended 17 seconds after the start of the fire. All telemetry information was lost shortly after that. Emergency responders were dispatched quickly to help. The crew most likely perished within the first 30 seconds of smoke inhalation or burns. Resuscitation efforts were futile. A Cascade of Problems Attempts to get at the astronauts were stymied by a host of problems. First,  the capsule hatch was closed with clamps that required extensive ratcheting to release. Under the best of circumstances, it could take at least 90 seconds to open them. Since the hatch opened inward, pressure had to be vented before it could be opened. It was nearly five minutes after the start of the fire before rescuers could get into the cabin. By this time, the oxygen-rich atmosphere, which had seeped into the materials of the cabin, had ignited and spread flames throughout the capsule.   Apollo 1 Aftermath The disaster put a hold on the entire Apollo program. Investigators needed to probe the wreckage and figure out the causes of the fire. Although a specific point of ignition for the fire could not be determined, the investigation boards final report blamed the fire on electrical arcing among the wires hanging open in the cabin, which was filled with materials that burned easily. In the oxygen-enriched atmosphere, all it took was one spark to set off a fire. The astronauts couldnt escape through the locked hatches in time.   The lessons of the Apollo 1 fire were tough ones. NASA replaced cabin components with self-extinguishing materials. Pure oxygen (which is always a danger) was replaced by a nitrogen-oxygen mixture at launch. Finally, engineers re-designed the hatch to open outward and made it so that it could be removed quickly in the event of a problem. Honoring those Who Lost their Lives The mission was officially assigned the name Apollo 1 in honor of Grissom, White, and Chaffee. The first Saturn V launch (uncrewed) in November 1967 was designated Apollo 4 (no missions were ever designated Apollo 2 or 3).  Ã‚   Grissom and Chaffee were laid to rest at Arlington National Cemetery in Virginia, and Ed White is buried at West Point at the US Military Academy where he studied. All three men are honored throughout the country, with their names on schools, military, and civilian museums and other structures.   Reminders of Danger The Apollo 1 fire was a stark reminder that space exploration is not an easy thing to do. Grissom himself once said that exploration was a risky business. If we die, we want people to accept it. We are in a risky business, and we hope that if anything happens to us, it will not delay the program. The conquest of space is worth the risk of life.   To minimize risks, astronauts and ground crews practice relentlessly, planning for almost any eventuality. as flight crews have done for decades. Apollo 1 wasnt the first time NASA had lost astronauts. In 1966, astronauts Elliott See and Charles Bassett were killed in a crash of their NASA jet crashed on a routine flight to St. Louis. In addition, the Soviet Union had lost cosmonaut Vladimir Komarov at the end of a mission earlier in 1967. But, the Apollo 1 catastrophe reminded everyone  again of the risks of flight.   Edited and updated by  Carolyn Collins Petersen.

Analyze a passage Essay Example | Topics and Well Written Essays - 250 words - 5

Analyze a passage - Essay Example As the author puts it, it is finer and closely godlike to attain such success for city-states or for nations. The reasons support the thesis because they outline how success works to improve the growth of a nation. This refers to the all round development whereby all members of a given society, city or state, work hard t improve their status of living through pursuit if certain desires and sciences, as stipulated by the political leadership. The reasons are plausible in their own right that political science enables political leaders to forecast and determine the direction of growth and development that they want their nation to pursue. As such, they are able to determine the best sciences and studies for their citizens then encourage them to undertake a massive uptake for the general good of the nation. The passage plays an important role in the real world because it enables people to learn specific features of nation development and improvement. Political science enables unification of different opinions and converge them for the benefit of city-states or the nation. Such success receives nation-wide

The 1920's And the American Dream Speech or Presentation

The 1920's And the American Dream - Speech or Presentation Example In the 1920s, the viewpoint of the American Dream focuses on personal success in life regardless of their origin and social status. According to this perspective, the most important thing is for an individual to work hard in attaining their goals. Reference to this can be drawn from the book â€Å"Advertising the American Dream: Making way for Modernity† by Marchand Roland. In this work, the author gives a description of a character in which case he feels this figure represents the quintessential 1920s person who is living the American Dream. The writer says that this man not only succeeds in the fast-paced, contemporary urban milieu of tall storied structures, taxicabs, and luxury driven people, but also perceives himself well-experienced in the latest moves in fashion, modern lingo as well as popular activities. The book’s relationship to the American Dream is seen in the number of times it talks about the Great Gatsby. On the contrary, any reader of the work cannot d eny the link between the writers definition of the man living the American Dream and the Portrayal of Jay Gatsby, who works his way from a humble background to become a millionaire (Marchand, 99). In the Great Gatsby, the protagonist epitomizes the issue of personal success. We see an individual who is financially successful as well as in the social status, ultimately creating a novel individual out of himself regardless of his underprivileged past life. It is however evident that all the wealth that Gatsby acquires associated with the American Dream eventually lead to its demise. Consumerism and Excess material Wealth The 1920s and the American Dream is marked by consumerism and acquisition of excess material wealth. This identifies the culture of wealthy Americans as seen in Gatsby. At any moment Gatsby finds the opportunity, she displays seen through the lurid style of outfit. She has a huge mansion in which case she organizes frequent parties to show off to the rest of the Ameri can populace how hard working she has become. The American Dream in the 1920s can as well be referred to in terms of Veblen’s work, â€Å"The Theory of the Leisure Class.† He points out that a person gaining and sustaining the admiration of men is not sufficient through controlled wealth and power (Fitzgerald, 140). According to Veblen, the wealth and power should be put into substantiation. Veblen who advocates for the idea of conspicuous consumption that precisely describes the events in the Great Gatsby is attempting to establish that individuals that emanate from humble backgrounds and attain wealth through their hard-work, try to destroy reverence and admiration by showing off through purchases. Houses shown in the Great Gatsby are conceivably the most evident indicators of the inexorable completion to proclaim personal status. This is because a majority of the rich try to outshine each other in the size and amenities of their homes. It can therefore

Learning Team Reflection Essay Example for Free

Learning Team Reflection Essay Alan Litchman and Laura B. Trust, Co-Presidents of Finagle a Bagel, own a bagel business in Boston (Parrino, Kidwell, Bates, 2012). Alan and Laura met in business school and after gaining business experience in other industries they purchased the bagel business with the intent of growing it as much as possible. They have two primary target markets: 1) retail stores and 2) wholesale accounts with large institutions. In this paper, we will briefly discuss a few of the strategies they used to manage their working capital. The owners of Finagle a Bagel were tired of working for other people so they decided to buy one new business. They have used several financial concepts to manage the financial accountability of their small business. They have controlled costs from the beginning of the process to the delivery of the product, as well as the administrative costs. Other items that have been highlighted are the management of cash flow, payback, and the schedule of cash entries, which has allowed the company to pay its debts. They have established a good relationship with the banks in order to negotiate the time frame for payments and rate. Suppliers are also a key success factor for the company, as the payment terms are negotiated to match the flow cash. The company’s focus is to maintain its financial management so that the business may grow and return large profits. The Finagle a Bagel also has a policy of recognizing the hard work of their employees. The owners believe that managers and employees are responsible for the success of the company. Together, the company is growing in a sustainable and financially healthy way. According to Alan Litchman, when making any investment, first one has to understand what the demand for the new product is going to be, and what kind of product can be made with the new equipment (Parrino, Kidwell, ba tes, 2012). Alongside his wife, Mr. Litchman explained how important it is to understand the company’s performance and opportunities to better apply capital investment in the company. They both explained, in their own words, the importance of setting up strategies and planning before putting a new product on the market. The couple also spoke about debt. Laura Trust said that debt is ‘a necessary evil’ and sometimes taking debt has its benefits if compared to finding capital through other means, such as pursuing a partner (Parrino, Kidwell, Bates, 2012). In this case they did not want to take a venture capital partner because the owners wanted to have authority  when making business decisions, thus avoiding ‘working for someone else’ (Parrino, Kidwell, Bates, 2012). This shows that the owners prefer a business structure like a sole proprietorship. Lastly, the fact that interest rates have been dropping for small business also supported their decision to take on debt to invest in the company. The couple is very educated when making business decisions, as they understand that even when a company has financial resources, the business gains more by obtaining financial resources from banks with small interest rates, while allowing the resources they have to generate dividends with higher interest rates. This is generally called borrowing ‘cheap money’ (Investopedia, 2014). Finally, credit is also discussed. They mentioned trade credit, which is the amount of time given to pay back vendors for the products bought. The longer the term, the better, as it allows time to receive revenue before having to pay the debt. This is another very important recommendation on how to properly use cash flow and avoid taking on debt. Overall, Alan Litchman and Laura B. Trust demonstrate a thorough understanding of how to manage their capital so that their small business continues to grow and increase their net profits, despite economic challenges in the community and the country. References Investopedia. (2014). Cheap Money. Retrieved from http://www.investopedia.com/terms/c/cheap-money.asp Parrino, R., Kidwell, D., Bates, T. (2012) Fundamentals of Corporate Finance, (2nd Ed) John Wiley Sons Inc.

A Look Inside a Woman’s World Essay -- Analysis, Kilbourne, Morgan

Humans are undeniably trained and wired to judge others based on race, gender, and appearance. Unfortunately, women are stuck in all categories of judgments. Jean Kilbourne, an award-winning producer on documentaries about images of women in ads, explains that when media and advertisements exploit femininity for personal gain, women are at risk for much harm because it promotes objectification, which eventually will led to violence. An African American feminist, Joan Morgan, expresses her further disturbance about the constant sexism in rap lyrics that endorses violence and anger towards women. â€Å"’Two Ways a Woman Can Get Hurt’: Advertising and Violence,† by Jean Kilbourne and â€Å"From Fly-Girls to Bitches and Hos,† by Joan Morgan reveals compelling arguments about the ways society often portrays females as an inferior gender to males. Our society today still fearfully unable to view pass the femininity of a women causing females to endures the suffering from forceful gender roles to excessive expectations by the infliction of our society, families, and media. Females are continuously objectifies by media in advertisement to be used as a tool for inappropriate sexual fantasy, which lead to violence towards women. Advertisements frequently utilize sex to show acts of power and hostility toward females of all ages (594). For the infamous Super Bowl Sunday commercials, companies like Pepsi Max and Snickers devalue females in their ads to appeal to consumers. For Pepsi Max commercial, the scene took place at a nice restaurant where a man and a beautiful woman is having a romantic date, while the woman in the commercial was wondering if her date was the one for her, all he could think about was his desire to sleep with her until ... ...n? Our society does not seem to notice their offense towards women, which will still continues due to the carelessness people tend brush off their shoulder when facing the effects of cruel expectations for women. From gender roles and expectations, females have suffers tremendously throughout all ages. There are numerous hardships and disadvantages females have to deal with in everyday life. Vicious judgments, discrimination, and objectification towards women demonstrate that our society has created a difficult world for women to live in. It is time for changes, a brake for all women to live life freely without worrying and suffering. The public views must acknowledge the struggles female endured and take the opportunity to look inside a woman’s world in order to prevent the torturing of all women from media, advertisements, families, and society’s judgments.

Justice in Tale of Two Cities

Kate Partington Mr Wood Accelerated English 11 22 February 2013 Justice is a major theme seen in The Tale of Two Cities and it connects all characters in one way or another. One character in particular, Madame Defarge, links most others together in her crazy quest for justice. In Charles Dickens A Tale of Two Cities, Madame Defarge responds to an injustice in a negative way after the harming of her family and goes about the wrong way of trying to get revenge, which in turn contributes to the overall plot of the story as a whole.Madame Defarge’s search for justice for her family is gone about in the wrong way. She believes that in order to get back at Darnay, she must inflict the same pain she felt upon him. â€Å"Madame Defarge is the symbol of the evils brought forth by the French Revolution,† (eNotes, 67). After the rape of her sister by Darnay’s uncle the Marquis, and the death of her brother, Defarge’s becomes obsessed with hate towards anyone related to the Marquis and then in turn to the whole aristocrat society.Defarge targets the aristocrats in a very stereotypical way, yet does not understand that what she is doing is wrong. â€Å"Madame Defarge plots the downfall of the St. Evremondes and other aristocrats with almost infinite patience, working the names of those whom she hates into her knitting. She plots Darnay's arrest in 1792 and the eventual deaths of his entire family, demonstrating the depths of her hatred,† (eNotes, 67). Her understanding of justice is completely backwards and that only continues to cause more trouble throughout the book.Madame Defarge’s search for justice is successful in her eyes, because she achieves causing pain and suffering, but then goes too far when she begins to target random people. Madame Defarge becomes so obsessed with her idea of justice that no one can hold her back in doing whatever she wants to. Defarge is obviously wrong to go on and kill innocent people, yet in her e yes it is perfectly okay because of the injustice done to her family. Madame Defarge’s acts towards justice contribute to the work as a whole because without her actions there would be essentially be no plot.Defarge is responsible for Darnays trial along with all of the murders, which make up the bulk of the story. The Darnay family is also a big part in this story, and the reader grows a kind of fondness to them. When the Darnay’s family is in danger, the reader is affected as well because of all that was invested in these characters. The reader’s feelings for hatred towards Madame Defarge and sympathy towards Darnay and his family add a great deal to the overall lesson and experience of reading the book.Without Madame Defarge and her crazy acts of justice in her own mind, the story would not be the same and would not give the reader the same benefit. Madame Defarge all in all represents much more than a scorned sister looking for revenge, she represents all th e bad in the French Revolution. She had good intentions in the beginning; just wanted to get justice for her family, much like the French Revolution had good intentions to make a better life. Yet both Madame Defarge’s plan and the French Revolution went too far than originally planned.Madame Defarge began targeting random people just because they were associated with the aristocrat class while the French Revolution did the same. Defarge’s plan was a big part of the overall plot, yet it represents the Revolution as a whole much as the whole book does. Madame Defarge and her quest for justice are a huge part of the overall plot of the story. Without many of her actions, the story as a whole would not be the same. In her search for justice, she represents much more and that in itself contributes to the plot as a symbol for the French Revolution.The injustice done to Madame Defarge continues to affect all throughout the story. Works Cited â€Å"Characters. †Ã‚  Nove ls for Students. Vol. 5. Gale Cengage, .eNotes. com. 22 Feb, 2013 http://www. enotes. com/tale-of-two-cities/ Dickens, Charles. A Tale of Two Cities. Evanston: McDougal Littell, 1997. Print. Bibliography â€Å"Characters. †Ã‚  Novels for Students. Vol. 5. Gale Cengage, . eNotes. com. 22 Feb, 2013 http://www. enotes. com/tale-of-two-cities/ Dickens, Charles. A Tale of Two Cities. Evanston: McDougal Littell, 1997. Print.

Caulerpa lentillifera Essay

Statement of the Problem 1. Can Lato (Caulerpa lentillifera) be used as fertilizer to plants? 2. Compared to usual fertilizers, will sugar help yield lato fertilizers a better result to growing of plants? 3. Can Lato seaweed and sugar complement with each other in making a crop-yielding fertilizer? Null Hypothesis 1. Lato can be used as a fertilizer to plants. 2. Sugar can help yield lato fertilizers a better result to growing of plants. 3. Lato and sugar complement with each other in making a crop-yielding fertilizer. Significance of the Study Over the years, land and sea farming has been a part of Filipino life. It is cored to the notion that our archipelago is surrounded both by a large body of water and land area. Amid the adamant need for our fields to gain healthy crops, we, Filipinos are indeed in need to pave ways for strategies of growing our crops which will later result to profitable harvest. In this connection, this research aims to study the potentials of lato seaweed and sugar as fertilizers with cheap investment. This aim roots its significance to the need of Filipino farmers to use affordable, organic, and accessible fertilizers that will help them in yielding vigorous and abundant crops. Review of Related Literature â€Å"†¦those gardening for food can use copious amounts of seaweeds for mulch and fertilizer.(Traditional Irish fertilizer, see: Man of Aran, and The Field), add seaweeds abundantly to compost†¦Ã¢â‚¬  (Ryan Drum, 2012) â€Å"Seaweeds are 20-50% dry weight mineral†¦ the elements abundant in seaweeds include: potassium, sodium, calcium, magnesium, zinc, copper, chloride, sulfur, phosphorous, vanadium, cobalt, manganese, selenium, bromine, iodine, arsenic, iron, and fluorine† (Kazutosi, 2002). â€Å"Fertilizers from seaweeds result to increase crop yield probably due to the presence of growth promoting hormones (Bentley-Mowat, 1963). â€Å"Other beneficial effects include increased resistance of crop to fungal and insect pests and increase water holding capacity of the soil† (Mathiseson, 1967). â€Å"Caulerpa lentillifera is high in minerals, vitamin A, C, and several essential unsaturated fatty acids. It is also reported to have antibacterial and antifungal properties† (https://seaweedindustry.com/seaweed/type/caulerpa-lentillifera). â€Å"Sugar added to fertilizer can influence the pH levels within the soil. Plants that are sensitive to a change in pH levels will be unable to absorb nutrients from the soil.† (www.bioiberica.com) â€Å"Sugar is a great way to get rid of weeds and keep your lawn’s eco-system balanced. Plain table sugar spread on your lawn is an organic gardening method to keep weeds at bay.† (http://www.ehow.com/about_6404819_sugar-lawn-fertilizer.html) Scope and Limitations This research focuses and aims only to study the potentials of lato seaweed and sugar as fertilizers especially when combined together. The researcher gathered data from surfing the internet so as first-hand observation and experiments.

Neanderthals essays

Neanderthals essays Neanderthals got the nickname Cave Men because of their shelter, so yes; it is exactly what you think. They sought protection in Caves, and under rock. Some hunted Mammoths and used the jawbones to make sturdy walls for a shelter. Thanks to Neanderthals, there is a smart human evolution today. Some believe that humans killed off Neanderthals, and some believe Neanderthals interbreed with humans to create our modern day man. The answer is unknown. Scientists cannot find enough evidence to support a n y o f t h e s e conclusions. Many People stereotype a Neanderthal or Cave Man as a stupid human-like figure which went around and grunted. This is not at all the case with Neanderthals. They used functional clothing, hunted cooperatively, used pigments, sheltered themselves, and buried their dead, much like humans today. Although, we do not know if they talked or not, we do know they had some form of communication. A Neanderthal had it very rough. Average lifespan was forty to forty five years. Many aspects of their behavior contributed to this. For example, many Neanderthals contributed in close range kills. This meaning they would literally kill their prey in less than a foot away. As a result, they would have been attacked more easily. We do have hunting skills today, correct? Where do you think they started from? Yes, Neanderthals. What was the Neanderthals most important tool? It was their teeth. They used them to grasp things as a third hand. Other tools used were axes, choppers, scrapers, backed knifes, denticuates, and points. Do we use any of these tools today? Once again, proof that humans evolved from Neanderthals. However, there were some differences between Neanderthals and Modern Day Humans. They had an endomorphic body shape, thicker body structure, and many differences in the skull. Neanderthals had more brains than modern humans. No, they were not smarter; they just ha ...

Tips on how to have a healthy and deep sleep during your exam period

Tips on how to have a healthy and deep sleep during your exam period How to have deep sleep despite of exams and stress During the exam period a lot of students just dream of the healthy sleep. They often face some sleep disorders because of the stress, unhealthy lifestyle, depression, and overfatigue. Fortunately, there are many natural sleep aids which can make you feel much better during your sleeping time and increase your productivity in the morning. Set a bedtime routine It is very important to go to bed and get up at the same time. You should follow this rule even on weekends. Quit smoking and drinking coffee after lunch You should remember that nicotine and caffeine can lead to sleep disturbances. These stimulants can make you feel tired in the morning. Switch to herbal tea which can help you sleep better. Make this calming tea time before bed your little ritual. Consider a supplement There are many supplements that do not harm our body and promote deep sleep. L-theanine, valerian, and melatonin are the most common ones. Valerian can cause a relaxation effect while melatonin and L-theanine can help you sleep soundly. Melatonin is a hormone that can regulate the wake and sleep cycle of your body. Just take one of these supplements a few hours before going to bed. Set your bedroom up for success Make your bedroom a pleasant and comfortable zone for sleeping. Your bed should be physically comfortable. Buy a new set of comfy sheets, consider new pillows and mattress. Make sure that your bedroom is quiet enough. It is worth buying a white noise generator to fight insomnia. In order to improve the quality of your sleep, turn off all technological devices. Using cell phones, tablets, notebooks before bedtime has become a common sleep disturbing habit of the majority of students. Sniff Aromatherapy A study shows that a scent of lavender helps fall asleep more easily and sleep much better. Do Yoga and meditate If your sleep problems are connected with that fact that you are unable to relax, yoga is just for you. It is a mind-quieting physical activity which is able to do wonders for relaxation. A simple meditation or some breathing exercises can also do the trick. It can help you clear your mind and prepare for longer and better sleep. Exercise regularly Physically active people sleep much better than those who don`t exercise at all. Do the mild exercises to improve your sleeping time. The more energy you expand during the day the better. A good relaxation exercise is the progressive muscle relaxation. You should tense and then relax all the muscle groups of your body. Eat properly First of all, avoid large meals in the evening. Make sure that your midday meals have a balance of protein and carbohydrates. Stay away from products full off sugar. Opt for fresh fruit instead. Take a warm bath A warm bath before going to bed can help you fall asleep more quickly and improve the quality of your sleep. Skip the candles and rose petals to make the atmosphere more relaxing. Get out of bed Very often we can`t stop our minds from racing when we are already in bed. In such cases, it is better to do something for 30 or more minutes until you feel really tired. Try to put aside all the thoughts that prevent you from getting asleep. Consider Cognitive Behavioral Therapy Your sleep disorders can become a serious problem. In such cases, you should meet regularly with a therapist to find out the true reasons of your insomnia and keep track of your sleep habits. Cognitive Behavioral Therapy is a part of insomnia treatment.

A Theory of Art Essay Example | Topics and Well Written Essays - 1500 words

A Theory of Art - Essay Example Art is an important part of the life experience as it evokes feelings and emotions that attach themselves to the work in question and portrays the meaning of our culture. Yet, society continues to struggle with the definition of art. Art defies description; we may know it when we see it, but we can not define it as it is too complex, varied, and prone to individual subjectivity. To define art, it is first necessary to define where the art is at. The art may be the act of its production, the end result, or the sensation that the viewer experiences from the encounter. To be considered art, all three components must be consciously involved in its production. As an example, if a paint can inadvertently spills onto a canvas, it is not art even if it is beautiful. There was no action on the part of the artist that would elevate an accidental spill to the level of art. Likewise, if the art produces no sensation in the viewer, such as a bottle of urine, then the art has no artistic content no matter how much time and effort the artist spent. Allowing a work to be labelled 'art' that does not meet these requirements results in the flood of mediocrity, and worse, that has recently come to the attention of the popular media. Jean Auguste Dominique Ingres described these types of works in the 18th century as, "banality, which is a public scourge, which afflicts taste a nd burdens the administration, fruitlessly absorbing resources, it would be best to abandon exhibitions; to declare boldly that only monumental painting be encouraged" (cited in Harrison, Wood, & Gaiger, 1998, p.469). Ignoring this important aspect of art has been responsible for inappropriate bodily fluids being labelled and accepted as mainstream art. The standard definition of art includes the traditional view that artwork is characterized by the possession of representational properties, expressive properties, or formal properties (Adajian, 2007). This definition also would include many items that are not art and were never intended to be art. A shopping list would not be considered art, yet may qualify under this generic definition. This simplistic set of requirements is not complete enough and is too broad to be of any value. While it may describe some objects and acts that are not art, it stops far short of defining what art is. To accommodate and update this traditional definition, recent decades have seen a surge of theories and movements designed to justify new and unusual art forms.Any theory or movement that adequately defines art and aestheticism would be necessarily narrow and exclusionary. While some schools of art, such as the Dada movement believes that anything can be art, other movements, such as minimalism, belie ve that nothing is art. These extreme positions, in regards to the definition of art, only serve to include every worldly endeavour as artistically worthwhile, but do little to help define art. In fact, these broad, nihilistic, and inclusive movements dilute art's purpose, meaning, and cultural value. Art needs to be defined within a set of boundaries that are acceptable by cognitive recognition and reflect a sense of values. This does not imply that the values need to adhere to any preconceived framework of acceptability. While racism may be an unacceptable human value, its portrayal could serve

Anthropology Essay Example | Topics and Well Written Essays - 750 words - 3

Anthropology - Essay Example Anthropology is made up of four subfields: Physical anthropology - It deals with the learning about humans' biological aspects by examining their skeletal and other physical remains of earlier humans. It also includes research on human evolution as well as forensic studies" (unt.edu). The social sciences are a group of academic disciplines that also include anthropology as a sub discipline and study various human aspects of the world. In general, it can be said that social sciences is involved in studying subjective, inter-subjective and objective or structural aspects of society and is traditionally referred to as soft sciences. On the other hand hard sciences, such as the natural sciences focus mainly on objective aspects of nature. However, today due to the flow of various aspects it is become much difficult to distinguish between hard science and soft science. Other social science disciplines other than anthropology include economics, education, geography, history, law, linguistics, political science, social work, psychology, sociology etc. Anthropology is a unique and holistic discipline that deals with the integration of different aspects of the Social Sciences, Humanities, and Human Biology. There are several fields such as Archaeology, Prehistory and Paleontology, Physical or Biological Anthropology, Anthropological Linguistics, Social and Cultural Anthropology, Ethnology and Ethnography that are linked with anthropology. In other words, anthropology is the only social science subject that interlinks most of these branches. For instance, economics is a social science that seeks to analyze and describe the production, distribution, and consumption of wealth (economics). Education is a sub-division of social science which deals with teaching, learning specific skills, etc. These are all independent subjects where as anthropology is the only subject that interlinks all other social science subjects. Numerous subfields or modes of anthropology cut across these divisions. For instance, medical anthropology is over and over again considered a subfield of socio-cultural anthropology; but, today there are several anthropologists are involved in studying medical topics especially to look at biological variation in human populations or the interaction of culture and biology. It is seen that they may use linguistic analysis to understand communication around health and illness, or archaeological techniques to understand health and illness in historical or pre-historical human populations. Forensic anthropologists in general may use both techniques from physical anthropology as well as archaeology and may also at times practice as medical anthropologists. Environmental or ecological anthropology is currently a growing subfield concerned with the interactions between humans and their environment. This is in fact another interlinked subject where the cultural and biological and some times archaeological approaches combine together, to deal with a broad range of topics